The Perimenopause Podcast

81: My Personal Christmas Menu For 2023

Christmas food can leave you feeling bloated, fatigued, brain fogged and overall just yuck!
In this episode, I share my personal Christmas menu for this year.  It includes a whole lot of hormone loving foods that will leave you feeling nourished so you can continue to make memories during this festive season with your loved ones.
Nutritious, healthy meals does not have to mean compromising on taste.  I've included my delicious, rich minty chocolate tart as our dessert this year and you can get the recipe!
If you'd love to download my menu, including the recipes, you can find it here!

80: A Christmas Wish List For Perimenopause

So often we get Christmas presents that end up on a shelf or in a cupboard somewhere.   
This year, I'm helping you put together a Christmas wish list that will support & heal your hormones!
From pretty inexpensive to some large items, there's an option for every budget!
Important links:
Learn more about perimenopause in my brand new masterclass, you'll have instant access and you can find it here.
If you wanna add The Hormone Health Academy to your wish list, you can read more or join here.

79: Natural Cures During Perimenopause Part 2

Healthy hormones during perimenopause is all about the right set of habits.
Last week I talked about habits that are not serving you and that you should start ditching.  This week, I'm tellin ya what you should start adding to your daily schedule, so you can show your hormones and body some love.
Important links:Free Masterclass: https://www.vandghie.com/masterclassRead more about / join the Hormone Health Academy here: https://www.vandghie.com/hha
 

78: Natural Cures During Perimenopause Part 1

Healthy hormones during perimenopause is all about the right set of habits.
But before we can implement the right habits, we need to avoid the ones that don't serve us!
In this episode, Vandghie elaborates on 5 specific habits that are currently potentially leading to hormonal imbalance and the wide range of symptoms that you might be experiencing.
Important links:
Download the free masterclass here

77: The 4 Things You Need For Hormonal Healing

Over the last 3 years, I've helped dozens of women inside of my signature program, The Hormone Health Academy.  And I've learned exactly what it is that they need to thrive through this normal reproductive phase.
Spoiler alert!! It's not a specific supplement, superfood, or special exercise plan!
Join me today as I share with you these 4 things.
Links:
Read more about the Hormone Health Academy here
DM me on Instagram or Facebook

76: Five Things I Love About Perimenopause

Perimenopause has an overwhelming negative reputation...
For most women, including myself, we discover perimenopause because of a plethora of unpleasant symptoms that nobody seems to be able to help us with....
It's frustrating and scary and that's why we don't want to age or even acknowledge that we are in this normal reproductive phase!
But my friend, perimenopause can literally be THE BEST season of your life!  I'm living proof of it...
So join me today as I share with you the things that I love about perimenopause!
If you would like to join my FREE masterclass on how to Regain Control Of Your Hormones And Body Through Perimenopause, save your seat here.

75: The Serious Risk Of Not Addressing Perimenopause Today

As women, we just get on with things.
If we're tired and run down, we feel lazy.If we're riding the emotional rollercoaster and yell at everyone, we tell ourselves we need more self control.If we continue to gain weight, we also assume that self control is the issue.
But if you don't understand the physiological changes that come with perimenopause, you're at risk of developing chronic conditions when your current symptoms are left ignored and unaddressed.
In this episode, I felt it was necessary to share what the research shows.  The increased health risks that come if we continue to ignore the signs and symptoms of hormonal imbalance in perimenopause.
If you would like to learn more about Perimenopause and how to regain control of your hormones and body through this normal reproductive phase, make sure to save your seat in my upcoming FREE masterclass: Best Kept Secrets To Regaining Control Of Your Hormones and Body Through Perimenopause.
Can't wait to see you there!

74: Three Things Your Doctor Didn’t Tell You About Perimeopause

Many women that I work with have been in their doctors office more times that they can remember, reporting symptoms like fatigue, brain fog, irritability, weight gain, IBS, emotional rollercoaster, PMS and messy periods.
But I bet that 99% of those women never hear the 3 things that I mention in this episode.
The three things that will have a major impact on hormonal regulation and ultimately your symptoms of hormonal imbalance.
When in our 20's and early 30's, we manage to get away with this, but as we move into perimenopause (35 and older), your body will start rebelling against how well these 3 body systems/organs are taken care of:
- nervous system;- liver function; and - gut health.
Come listen as I share 5 basic and simple habits that you can start implementing right now to regulate your nervous system, support liver function and heal your gut.

73: Am I Really In Perimenopause?

You might be thinking, "I'm too young for perimenopause", but if you're 35 or older you're very likely there.
If you're not sure, this episode is for you.
I'm sharing the 5 most common signs that you're in perimenopause.
Perimenopause is a normal reproductive phase, but it's when we have unbalanced hormones through this phase that things get very messy really quickly.  But that does not have to be your experience of this normal phase, it really can be the best time of your life!
Join me in this episode as I share the 5 most common signs that you're in peri!

72: 4 Simple Steps To Reducing Inflammation In Perimenopause

Inflammation is a word used more regularly, but what's the big deal?
In this episode I share:
🌸 why you should care about inflammation, 🌸 what advice your healthcare team & the fitness industry is giving you that is increasing inflammation; and🌸 4 simple strategies to start reducing chronic inflammation
so that you can regain control of your hormones and your body.
You can find my favourite overnight oats recipe here on Instagram or here on Facebook.