97: Cold Plunges & Peloton Bikes: The Truth About Health Crazes For Perimenopause

In this episode, Vandghie takes a critical look at popular health trends popularised by successful female entrepreneurs on social media channels and  emphasizes the importance of foundational health principles over fleeting trends.

Key Takeaway: Health crazes are not a replacement for foundational health strategies.

Timestamps:

• 00:01:31 - 00:02:29 Host talks about taking a break and the importance of self-care
• 00:02:29 - 00:05:57 Discusses health trends and crazes
• 00:05:57 - 09:53 Importance of foundational health strategies
• 00:09:53 - 11:24 The five key takeaways (see below)

Five Key Takeaways:

1. Nutrition: Focus on nourishing your body with regular meals. Plan your meals and prioritize breakfast.
2. Movement: Move your body regularly in a way you enjoy.
3. Sleep: Getting enough quality sleep is essential for health and well-being.
4. Nervous System Regulation: Techniques like deep breathing and meditation can help manage stress.
5. Support: Build a support network of people who can encourage and help you.

Call to Action:

Book a complimentary zoom call with me and let's determine what the best first step would be in your health strategy.