72: 4 Simple Steps To Reducing Inflammation In Perimenopause

Inflammation is a word used more regularly, but what's the big deal?

In this episode I share:

🌸 why you should care about inflammation,
🌸 what advice your healthcare team & the fitness industry is giving you that is increasing inflammation; and
🌸 4 simple strategies to start reducing chronic inflammation

so that you can regain control of your hormones and your body.

You can find my favourite overnight oats recipe here on Instagram or here on Facebook.