93: How You're Paying For Business Success With Your Health & Relationships

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The common message out there paints success as good business growth and performance and a revenue of 6 or 7 figures.
For me, success has a much deeper meaning than this.  It's once we can define our idea of success, that we know how to stop paying for our business success with our health and relationships 

Key Takeaways:

• Success is not just measured by financial gain or business performance. It also includes the quality of your relationships, health, and personal fulfilment.
• Signs you're paying for business success with your health:
  • Reduced energy levels
  • Anxiety
  • Weight gain
  • Impaired gut health
  • No intentionality with meals and movement
• Signs you're paying for business success with your relationships:
  • Reduced enjoyment from your career/business
  • Yelling at your kids regularly
  • No hobbies or holidays
  • No dates or romantic breaks

5 Strategies to Stop Paying for Business Success with Your Health & Relationships:

1. Set health KPIs (key performance indicators): These could be things like daily walks, date nights, or quiet time.
2. Set boundaries: Decide what is and is not acceptable in your work and personal life and hold yourself accountable.
3. Schedule your health: Schedule meals, walks, and other self-care activities in your calendar.
4. Schedule your relationships: Schedule date nights, family activities, and other time for connection.
5. Develop self-awareness: Identify the thought patterns that are sabotaging your health and relationships.

Make sure to my upcoming, FREE 5-day Peak Performance Bootcamp to learn more about identifying and addressing burnout and hormonal imbalances.

Timestamps:

• 00:00 Intro
• 01:23 Importance of defining success
• 04:35 Signs you're paying for success with your health
• 09:23 Signs you're paying for success with your relationships
• 13:38 5 strategies to stop paying for success with health & relationships
• 18:23 Invitation to the Peak Performance Bootcamp
• 23:00 Conclusion