81: My Personal Christmas Menu For 2023

Christmas food can leave you feeling bloated, fatigued, brain fogged and overall just yuck!

In this episode, I share my personal Christmas menu for this year.  It includes a whole lot of hormone loving foods that will leave you feeling nourished so you can continue to make memories during this festive season with your loved ones.

Nutritious, healthy meals does not have to mean compromising on taste.  I've included my delicious, rich minty chocolate tart as our dessert this year and you can get the recipe!

If you'd love to download my menu, including the recipes, you can find it here!