74: Three Things Your Doctor Didn’t Tell You About Perimeopause

Many women that I work with have been in their doctors office more times that they can remember, reporting symptoms like fatigue, brain fog, irritability, weight gain, IBS, emotional rollercoaster, PMS and messy periods.

But I bet that 99% of those women never hear the 3 things that I mention in this episode.

The three things that will have a major impact on hormonal regulation and ultimately your symptoms of hormonal imbalance.

When in our 20's and early 30's, we manage to get away with this, but as we move into perimenopause (35 and older), your body will start rebelling against how well these 3 body systems/organs are taken care of:

- nervous system;
- liver function; and 
- gut health.

Come listen as I share 5 basic and simple habits that you can start implementing right now to regulate your nervous system, support liver function and heal your gut.