103: The Importance Of Your Pace

If there was one single piece of advice I would give to any women suffering from symptoms of hormonal imbalance during perimenopause, it would be SLOW DOWN....

Your adrenal glands are possibly not keeping up with the pace, which leads to lower production of sex hormones and high levels of low-level inflammation.

In this episode, I share 5 principles that I live by and some hard questions that you need to ask yourself.

Join me on this episode and let's talk about your pace.

If you would like to learn more about the Hormone Health Academy, you can read more or join here.  I'd love to have you inside this personal, 12 week small group coaching program.

You can also send me an email at wellness@vandghie.com or send me a direct message either on Facebook or on Instagram if you have any questions about the program (or anything else).

Thanx for being here!